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ISBN-13:9781620456552
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Book Title:FIT and Female: the Perfect Fitness and Nutrition Game Plan for Your Unique Body Type
Format:Hardcover
Language:English
Topic:Health,Medical Services
Publisher:Wiley
Publication Year:2006
Author:Geralyn Coopersmith
Number of Pages:242 Pages
Fit and Female by Geralyn Coopersmith No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide.-Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs “”Every woman should read Geralyns book.””-Michael Boyle, author of Functional Training for Sports “”Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles.””-Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. Weve all heard about apples and pears, but theres lots more to womens bodies than just that. If youve been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan thats tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you! FORMAT Hardcover LANGUAGE English CONDITION Brand New Author Biography GERALYN B. COOPERSMITH, MA, CSCS, is an exercise physiologist with sixteen years of professional fitness experience. Coopersmith is the Senior Manager of the Equinox Fitness Training Institute. She has written articles for and been featured in “Elle,” “Glamour,” “Mademoiselle,” “Family Circle,” “Cosmopolitan,” and other popular magazines. She is currently the resident fitness expert on the Fine Living Channels lifestyle makeover show, “Simplify Your Life,” Review * Coopersmith, resident fitness instructor on the Fine Living Channels Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that “”fitness is not one size fits all,”” Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type. Noting that “”fitness must fit into a busy womans life,”” Coopersmith modifies each sequence, offering a “”bare minimum,”” “”ideal”” and “”gung-ho”” work out. While Coopersmiths methods are individualized, her message to all women is to give up their notion of a “”Barbie body,”” work with what they have, steer clear of fad diets and eat healthfully. Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. (Aug.) (Publishers Weekly, May 22, 2006) Review Quote * Coopersmith, resident fitness instructor on the Fine Living Channels Simplify Your Life, has devised a fitness and nutrition plan to accommodate the needs of women of all shapes and sizes. Observing that “”fitness is not one size fits all,”” Coopersmith divides her approach to address six basic body shapes: the endo-pear, endo-apple, meso-pear, meso-apple, ecto-pear and ecto-apple. Each shape, she claims, requires a customized workout and eating plan, though all incorporate components of a cardio workout, muscular fitness segment and flexibility training. For instance, the already slim ecto pear focuses on shaping muscles while maintaining weight and should not overdo aerobic exercise, while the bulkier meso-apple needs to zero in on cardio work to trim the waist and abs. Illustrated exercises are provided for each body type. Noting that “”fitness must fit into a busy womans life,”” Coopersmith modifies each sequence, offering a “”bare minimum,”” “”ideal”” and “”gung-ho”” work out. While Coopersmiths methods are individualized, her message to all women is to give up their notion of a “”Barbie body,”” work with what they have, steer clear of fad diets and eat healthfully. Perky and friendly, Coopersmith offers an accessible plan and outlook that many women will warm up to. (Aug.) ( Publishers Weekly , May 22, 2006) Details ISBN1620456559 Author Geralyn Coopersmith Short Title FIT & FEMALE Pages 242 Language English ISBN-10 1620456559 ISBN-13 9781620456552 Media Book Format Hardcover Year 2006 Subtitle The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type Illustrations Illustrations, black and white Publication Date 2006-08-17 UK Release Date 2006-08-17 DEWEY 613.71082 Audience General Publisher Trade Paper Press Imprint Trade Paper Press We’ve got this At The Nile, if you’re looking for it, we’ve got it. With fast shipping, low prices, friendly service and well over a million items – you’re bound to find what you want, at a price you’ll love! 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